Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Frozen Roasted Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.6 times more Calcium, 1.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.5 times more Energy, 5.9 times more Fat, 2 times more Carbohydrate, 12.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.