Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Frozen Roasted Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.6 times more Calcium, 1.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.5 times more Energy, 5.9 times more Fat, 2 times more Carbohydrate, 12.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.