Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Frozen Roasted Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.9 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.6 times more Calcium, 1.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.5 times more Energy, 5.9 times more Fat, 2 times more Carbohydrate, 12.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.