Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Frozen Roasted Potatoes With Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Frozen Roasted Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 12.3 times more Potassium and 1.4 times more Sodium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.3 times more Fat and 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein