Comparing Nutrients in 100 grams Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	4%	30%	66%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	11% 320kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	36.4% 0.58g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	40.6% 53g	55.3% 72g	130g per day for Men 19-50 years
Sugars	11.5% 8.36g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.46g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 0g	% 43g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	2.63% 1g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.5% 0.76mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	7.57% 0.17mg	8.96% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	35% 528mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	0.056% 2.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.4 times more Calcium, 1.7 times more Iron and 2.5 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Manganese and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.6 times more Fructose and 3.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Energy, 2.1 times more Fat, 17.5 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Sugars than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Protein per 100 g.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 100 g.