Comparing Nutrients in 100 calories PeppermintVS Florida Oranges
Weight per 100 calories
Peppermint
143g
Florida Oranges
217g
Peppermint has 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Florida Oranges?
Peppermint VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Florida Oranges?
Lets compare vitamin content per 100 calories of Peppermint vs Florida Oranges:
100 calories of Peppermint have 12.7 times more Vitamin A, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
Both Fresh Peppermint as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Florida Oranges:
100 calories of Peppermint have 3.7 times more Calcium, 5.5 times more Copper, 37.1 times more Iron, 5.3 times more Magnesium, 32.2 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 9.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Water than Fresh Peppermint.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 26 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Florida Oranges.
Both Peppermint and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.