Comparing Nutrients in 100 calories Dried Ancho PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Ancho Peppers
35.6g
Canned Red Kidney Beans with Liquids
124g
Dried Ancho Peppers have 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Canned Red Kidney Beans with Liquids?
Dried Ancho Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Ancho Peppers have more Vitamin A, 9.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 12.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Ancho Peppers have 2.5 times more Iron, 1.3 times more Manganese and 2.7 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Selenium, 20.7 times more Sodium, 1.5 times more Zinc and 12 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 6.6 times more Fat, 14.8 times more Omega 6 and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6