Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Green Chili Peppers
476g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6 times more energy per unit of mass than Canned Green Chili Peppers, which is average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Boiled Red Kidney Beans?
Canned Green Chili Peppers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Boiled Red Kidney Beans:
100 calories of Canned Green Chili Peppers have more Vitamin A, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9 and 172.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 than Canned Green Chili Peppers.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Boiled Red Kidney Beans:
100 calories of Canned Green Chili Peppers have 7.8 times more Calcium, 2.7 times more Iron, 1.7 times more Potassium, 1.5 times more Selenium, 1200.5 times more Sodium and 8.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Canned Green Chili Peppers.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 8.2 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3 and 2 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6