Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Royal Red Kidney Beans
Weight per 100 calories
Green Hot Chili Peppers
250g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 8.2 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Royal Red Kidney Beans?
Green Hot Chili Peppers VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Royal Red Kidney Beans:
100 calories of Green Hot Chili Peppers have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 443.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Green Hot Chili Peppers.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Hot Chili Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Royal Red Kidney Beans:
100 calories of Green Hot Chili Peppers have 1.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 60.6 times more Water than Royal Red Kidney Beans.
Both Green Hot Chili Peppers and Royal Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.