Comparing Nutrients in 100 calories Canned Hot Pickled Peppers VS Reduced Calorie Italian Salad Dressing

Weight per 100 calories

• Canned Hot Pickled Peppers: 455g
• Reduced Calorie Italian Salad Dressing: 50g

Reduced Calorie Italian Salad Dressing has 9.1 times more energy per unit of mass than Canned Hot Pickled Peppers, which is above average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Reduced Calorie Italian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Canned Hot Pickled Peppers	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	8.52% 0.14g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	2.58% 3.35g	130g per day for Men 19-50 years
Sugars	10% 7.27g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.83% 4.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.05g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 12g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	0.27% 0.15g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.04% 0.1mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.74% 1.56mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.7% 0.48mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.8% 59μg	0.38% 1.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.46% 0.035μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 56mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	1.97% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	5.2% 6.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	27.7% 277mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	0.28% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	0.81% 0.065mg	8mg per day for Men 19-50 years
Magnesium	6.5% 27.3mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.44% 59mg	0.5% 3.5mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	0.49% 16.5mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	433% 6500mg	35.8% 537mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	11% 410g	0.95% 35g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Reduced Calorie Italian Salad Dressing?

Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Reduced Calorie Italian Salad Dressing:

• 100 calories of Canned Hot Pickled Peppers have more Vitamin A, 33.6 times more Vitamin B1, 20.9 times more Vitamin B2, 155.9 times more Vitamin B3, more Vitamin B5, 31.8 times more Vitamin B6, 39.4 times more Vitamin B9, 279.5 times more Vitamin C, 13.9 times more Vitamin E and 15.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• 100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Hot Pickled Peppers as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Reduced Calorie Italian Salad Dressing:

• 100 calories of Canned Hot Pickled Peppers have 92.4 times more Calcium, 81.8 times more Copper, 22.4 times more Iron, 27.3 times more Magnesium, 23.6 times more Manganese, 16.9 times more Phosphorus, 31.1 times more Potassium, 2.3 times more Selenium, 12.1 times more Sodium, 20.5 times more Zinc and 11.7 times more Water than Reduced Calorie Italian Salad Dressing.
• 100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Hot Pickled Peppers have 6.2 times more Carbohydrate, 7.5 times more Sugars, 118.2 times more Fiber and 24.2 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 100 kcal of Reduced Calorie Italian Salad Dressing contain 5.5 times more Fat, 5.2 times more Saturated Fat, 5 times more Omega 3 and 9.9 times more Omega 6 than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein