Nutrient Comparison: Canned Hot Pickled Peppers VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Canned Hot Pickled Peppers have more Vitamin A, 3.7 times more Vitamin B1, 17.2 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 30.8 times more Vitamin C, 1.5 times more Vitamin E and 1.8 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Hot Pickled Peppers as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Canned Hot Pickled Peppers have 10.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 3.4 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 4 times more Selenium than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Canned Hot Pickled Peppers as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 13 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 9.1 times more Energy, 50 times more Fat, 47.2 times more Saturated Fat, 45.3 times more Omega 3, 90.3 times more Omega 6 and 1.5 times more Carbohydrate than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Reduced Calorie Italian Salad Dressing offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.