Comparing Nutrients in 100 calories Hungarian PeppersVS Red Kidney Beans
Weight per 100 calories
Hungarian Peppers
345g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Raw Hungarian Peppers, which is high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Red Kidney Beans?
Hungarian Peppers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Red Kidney Beans:
100 calories of Hungarian Peppers have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 15.1 times more Vitamin B6, 1.6 times more Vitamin B9, 239.9 times more Vitamin C, 26.6 times more Vitamin E and 20.5 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Hungarian Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Red Kidney Beans:
100 calories of Hungarian Peppers have 1.7 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 1.2 times more Zinc and 90.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Hungarian Peppers.
Both Hungarian Peppers and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Both Raw Hungarian Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 11.7 times more Omega 6, 1.3 times more Carbohydrate and 19.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6