Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS California Red Kidney Beans
Weight per 100 calories
Boiled Red Sweet Peppers
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or California Red Kidney Beans?
Boiled Red Sweet Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs California Red Kidney Beans:
100 calories of Boiled Red Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B6 and 447.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs California Red Kidney Beans:
100 calories of Boiled Red Sweet Peppers have 1.4 times more Manganese, 1.3 times more Potassium and 92.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 1.4 times more Omega 3, 21 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6