Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is high in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Royal Red Kidney Beans?
Cooked Chopped Frozen Red Sweet Peppers VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Royal Red Kidney Beans:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 188.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Red Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Royal Red Kidney Beans:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Calcium, 1.2 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 163.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.2 times more Omega 3 and 19.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6