Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Sunflower Seed Flour
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is high in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Sunflower Seed Flour?
Cooked Chopped Frozen Red Sweet Peppers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Sunflower Seed Flour:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 978 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 645.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 and 14.1 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Sunflower Seed Flour:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.4 times more Calcium, 1.6 times more Iron, 21.9 times more Potassium and 258.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 2.4 times more Magnesium, 2.6 times more Phosphorus, 14.3 times more Selenium and 4.9 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 91.7 times more Omega 3, 2.1 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6