Comparing Nutrients in 100 calories Japanese PersimmonsVS Toasted Sunflower Seeds
Weight per 100 calories
Japanese Persimmons
143g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.8 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Toasted Sunflower Seeds?
Japanese Persimmons VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Toasted Sunflower Seeds:
100 calories of Japanese Persimmons have more Vitamin A and 47.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Japanese Persimmons.
Both Japanese Persimmons and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Japanese Persimmons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Toasted Sunflower Seeds:
100 calories of Japanese Persimmons have 1.5 times more Manganese, 2.9 times more Potassium and 710.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 7.7 times more Phosphorus and 5.4 times more Zinc than Raw Japanese Persimmons.
100 calories of Japanese Persimmons lack sufficient amounts of Zinc
Both Raw Japanese Persimmons as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 8 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.8 times more Fat, 33.7 times more Saturated Fat, 108.4 times more Omega 6 and 3.4 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Raw Japanese Persimmons as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.