Comparing Nutrients in 100 calories Japanese Persimmons VS Dried Japanese Persimmons

Weight per 100 calories

• Japanese Persimmons: 143g
• Dried Japanese Persimmons: 36.5g

Dried Japanese Persimmons have 3.9 times more energy per unit of mass than Raw Japanese Persimmons, which is high in comparison to other foods. Japanese Persimmons having average energy density.

Which food has more nutrients per 100 calories - Japanese Persimmons or Dried Japanese Persimmons?

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	NA	32g per day for Men 19-50 years
Omega 3	0.36% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.6g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	24.7% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.77g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.14g	14% 5.3g	38g per day for Men 19-50 years
Protein	1.48% 0.83g	0.9% 0.5g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	13% 116μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.57% 0.043mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.029mg	0.81% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.41% 0.066mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.86% 11.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.95% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	0.91% 9.12mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.68% 0.21mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	3.06% 13mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.47% 24.3mg	4.22% 29.6mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	1.56% 0.86μg	NA	55μg per day for Men 19-50 years
Sodium	0.095% 1.43mg	0.049% 0.73mg	1500mg per day for Men 19-50 years
Zinc	1.43% 0.16mg	1.4% 0.15mg	11mg per day for Men 19-50 years
Water	3.1% 115g	0.23% 8.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 8.3 times more Vitamin A, 2.7 times more Vitamin B2 and more Vitamin C than Dried Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 1.3 times more Calcium and 13.7 times more Water than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 1.3 times more Iron and 1.3 times more Potassium than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Dried Japanese Persimmons have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Japanese Persimmons have 1.6 times more Protein than Dried Japanese Persimmons.
• Both Raw Japanese Persimmons and Dried Japanese Persimmons have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.