Comparing Nutrients in 100 calories Phyllo doughVS Roasted Almonds
Weight per 100 calories
Phyllo dough
33.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Roasted Almonds?
Phyllo Dough VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Roasted Almonds?
Lets compare vitamin content per 100 calories of Phyllo dough vs Roasted Almonds:
100 calories of Phyllo dough have 14.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 149.4 times more Vitamin E than Phyllo dough.
100 calories of Phyllo dough have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Phyllo dough as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Roasted Almonds:
100 calories of Phyllo dough have 1.7 times more Iron, 23.3 times more Selenium and 322 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.2 times more Calcium, 5.4 times more Copper, 9.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium and 3.4 times more Zinc than Phyllo dough.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 1.4 times more Saturated Fat, 7.4 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Phyllo dough.
Both Phyllo dough and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Phyllo dough as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.