Lets compare vitamin content per 14 ounces of Phyllo dough vs Roasted Almonds:
Phyllo dough has 7 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B2, 4.5 times more Vitamin B6 and 298.8 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Phyllo dough as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Phyllo dough vs Roasted Almonds:
Phyllo dough has 11.7 times more Selenium and 161 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 10.9 times more Copper, 18.6 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 9.6 times more Potassium and 6.8 times more Zinc than Phyllo dough.
Both Phyllo dough and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Phyllo dough has 4.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 8.8 times more Fat, 2.8 times more Saturated Fat, 14.8 times more Omega 6, 27 times more Sugars, 5.7 times more Fiber and 3 times more Protein than Phyllo dough.
Both Phyllo dough as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.