Nutrient Comparison: Phyllo dough VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Oil Roasted Almonds:
- 14 ounces of Phyllo dough have 5.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B6 and 324.6 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Oil Roasted Almonds:
- 14 ounces of Phyllo dough have 5.7 times more Selenium and 483 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 9.5 times more Copper, 18.3 times more Magnesium, 5.2 times more Manganese, 6.2 times more Phosphorus, 9.4 times more Potassium and 6.3 times more Zinc than Phyllo dough.
- Both Phyllo dough and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 9.2 times more Fat, 2.9 times more Saturated Fat, 15.4 times more Omega 6, 25.3 times more Sugars, 5.5 times more Fiber and 3 times more Protein than Phyllo dough.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3