Comparing Nutrients in 300 calories Phyllo doughVS Oil Roasted Almonds
Weight per 300 calories
Phyllo dough
100g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Oil Roasted Almonds?
Phyllo Dough VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Phyllo dough vs Oil Roasted Almonds:
300 calories of Phyllo dough have 11.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 159.9 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Phyllo dough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Oil Roasted Almonds:
300 calories of Phyllo dough have 1.8 times more Iron, 11.5 times more Selenium and 980.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13 times more Calcium, 4.7 times more Copper, 9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 3.1 times more Zinc than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Fat, 1.4 times more Saturated Fat, 7.6 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Phyllo dough.
Both Phyllo dough and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Phyllo dough as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.