Comparing Nutrients in 300 calories Phyllo doughVS Almond paste
Weight per 300 calories
Phyllo dough
100g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Almond paste?
Phyllo Dough VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Almond paste?
Lets compare vitamin content per 300 calories of Phyllo dough vs Almond paste:
300 calories of Phyllo dough have 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 110.5 times more Vitamin E than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Phyllo dough as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Almond paste:
300 calories of Phyllo dough have 3.1 times more Iron, 8.5 times more Selenium and 82.2 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 10.2 times more Calcium, 2.9 times more Copper, 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Phyllo dough.
Both Phyllo dough and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 1.7 times more Carbohydrate and 1.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3 times more Fat, 2.8 times more Omega 3, 4.2 times more Omega 6, 131.5 times more Sugars and 1.6 times more Fiber than Phyllo dough.
Both Phyllo dough and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber