Nutrient Comparison: Phyllo dough VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Phyllo dough versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Phyllo dough vs Almond paste:
- 1 kilogram of Phyllo dough has 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 169.3 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Phyllo dough vs Almond paste:
- 1 kilogram of Phyllo dough has 2 times more Iron, 5.5 times more Selenium and 53.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 15.6 times more Calcium, 4.5 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Phyllo dough.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.5 times more Energy, 4.6 times more Fat, 1.8 times more Saturated Fat, 4.2 times more Omega 3, 6.4 times more Omega 6, 201.4 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Phyllo dough.
- Both Phyllo dough and Almond paste offer comparable quantities of Carbohydrate per one kilogram.