Comparing Nutrients in 100 calories Phyllo doughVS Potato Skin
Weight per 100 calories
Phyllo dough
33.4g
Potato Skin
172g
Phyllo dough has 5.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Potato Skin?
Phyllo Dough VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Potato Skin?
Lets compare vitamin content per 100 calories of Phyllo dough vs Potato Skin:
100 calories of Phyllo dough have 5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 41.1 times more Vitamin B6 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Phyllo dough as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Potato Skin:
100 calories of Phyllo dough have 15.1 times more Selenium and 9.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14.1 times more Calcium, 21.6 times more Copper, 5.2 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 28.8 times more Potassium, 3.7 times more Zinc and 13.2 times more Water than Phyllo dough.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 11.6 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.8 times more Fiber and 1.9 times more Protein than Phyllo dough.
Both Phyllo dough and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.