Nutrient Comparison: Phyllo dough VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Potato Skin:
- 14 ounces of Phyllo dough have 25.8 times more Vitamin B1, 9 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- Both Phyllo dough and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Phyllo dough as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Potato Skin:
- 14 ounces of Phyllo dough have 2 times more Phosphorus, 77.7 times more Selenium, 48.3 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 5.6 times more Potassium and 2.6 times more Water than Phyllo dough.
- Both Phyllo dough and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 5.2 times more Energy, 60 times more Fat, 56.5 times more Saturated Fat, 4.7 times more Omega 3, 27.4 times more Omega 6, 4.2 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber than Phyllo dough.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6