Nutrient Comparison: Potato Skin VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Popovers, dry mix, enriched:
- 14 ounces of Potato Skin have 5.7 times more Vitamin B6 and 114 times more Vitamin C than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 20.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Popovers, dry mix, enriched:
- 14 ounces of Potato Skin have 2.5 times more Copper, 4.1 times more Potassium and 7.1 times more Water than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 2.6 times more Phosphorus, 125.3 times more Selenium, 90.6 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Popovers, dry mix, enriched contain similar levels of Calcium, Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popovers, dry mix, enriched contain 6.4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 5.7 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6