Popovers, dry mix, enriched have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Popovers, dry mix, enriched?
Potato Skin VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Potato Skin vs Popovers, dry mix, enriched:
300 calories of Potato Skin have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 36.4 times more Vitamin B6 and 729.2 times more Vitamin C than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Popovers, dry mix, enriched:
300 calories of Potato Skin have 6 times more Calcium, 15.8 times more Copper, 7 times more Iron, 5.9 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 26.4 times more Potassium, 2.5 times more Zinc and 45.5 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 19.6 times more Selenium and 14.2 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Popovers, dry mix, enriched.
Both Potato Skin and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.