Rolls, dinner, oat bran have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, dinner, oat bran?
Potato Skin VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Potato Skin vs Rolls, dinner, oat bran:
300 calories of Potato Skin have 2.9 times more Vitamin B5, 21.6 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Rolls, dinner, oat bran provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rolls, dinner, oat bran:
300 calories of Potato Skin have 1.4 times more Calcium, 12.7 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Potassium, 1.4 times more Zinc and 7.7 times more Water than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 24 times more Selenium and 10.2 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate and 2.5 times more Fiber than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 11.3 times more Fat, 2.4 times more Omega 3 and 11.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, dinner, oat bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6