Comparing Nutrients in 300 calories Potato SkinVS Rolls, dinner, rye
Weight per 300 calories
Potato Skin
517g
Rolls, dinner, rye
105g
Rolls, dinner, rye have 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, dinner, rye?
Potato Skin VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Potato Skin vs Rolls, dinner, rye:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 3.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rolls, dinner, rye provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rolls, dinner, rye:
300 calories of Potato Skin have 4.9 times more Calcium, 10.4 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 11.3 times more Potassium, 1.8 times more Zinc and 13.6 times more Water than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 18.8 times more Selenium and 13.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rolls, dinner, rye contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.5 times more Fiber and 1.2 times more Protein than Rolls, dinner, rye.
Both Potato Skin and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.