Nutrient Comparison: Popovers, dry mix, enriched VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Baked Potato Flesh:
- 14 ounces of Popovers, dry mix, enriched have 4.1 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Vitamin B6 and 128 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Baked Potato Flesh:
- 14 ounces of Popovers, dry mix, enriched have 6.4 times more Calcium, 8.5 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 125.3 times more Selenium, 181.2 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3.9 times more Potassium and 6.4 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6