Nutrient Comparison: Popovers, dry mix, enriched VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Baked Potato Skin:
- 14 ounces of Popovers, dry mix, enriched have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B5, 14.6 times more Vitamin B6 and 135 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Baked Potato Skin:
- 14 ounces of Popovers, dry mix, enriched have 1.2 times more Manganese, 53.7 times more Selenium, 43.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium and 5.7 times more Potassium than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Baked Potato Skin contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 1.9 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 1.5 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6