Popovers, dry mix, enriched have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Baked Potato Skin?
Popovers, Dry Mix, Enriched VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Baked Potato Skin:
100 calories of Popovers, dry mix, enriched have 1.9 times more Vitamin B1 and 3.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 27.4 times more Vitamin B6 and 253 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Baked Potato Skin:
100 calories of Popovers, dry mix, enriched have 28.7 times more Selenium and 23 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 10.7 times more Potassium than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Popovers, dry mix, enriched as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 1.3 times more Protein than Baked Potato Skin.
Both Popovers, dry mix, enriched and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Popovers, dry mix, enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.