Comparing Nutrients in 100 calories Phyllo doughVS Sunflower Seed Butter
Weight per 100 calories
Phyllo dough
33.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Sunflower Seed Butter?
Phyllo Dough VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Phyllo dough vs Sunflower Seed Butter:
100 calories of Phyllo dough have 21.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5, 8.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 138.7 times more Vitamin E than Phyllo dough.
100 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Phyllo dough as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Sunflower Seed Butter:
100 calories of Phyllo dough have 1.6 times more Iron and 332.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Copper, 10 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium and 4.8 times more Zinc than Phyllo dough.
100 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Phyllo dough as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 4.7 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 1.5 times more Saturated Fat, 5.4 times more Omega 6, 28.4 times more Sugars and 1.5 times more Fiber than Phyllo dough.
Both Phyllo dough and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Phyllo dough as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.