Nutrient Comparison: Phyllo dough VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Sunflower Seed Butter:
- 14 ounces of Phyllo dough have 10.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 18.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Phyllo dough.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C and Vitamin E
- Both Phyllo dough as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Sunflower Seed Butter:
- 14 ounces of Phyllo dough have 161 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 15.8 times more Copper, 1.3 times more Iron, 20.7 times more Magnesium, 4.4 times more Manganese, 8.9 times more Phosphorus, 7.8 times more Potassium, 4.5 times more Selenium and 10 times more Zinc than Phyllo dough.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 9.2 times more Fat, 3.2 times more Saturated Fat, 11.1 times more Omega 6, 58.6 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Phyllo dough.
- Both Phyllo dough and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.