Comparing Nutrients in 100 calories Hot dog Pickle relishVS Acorns
Weight per 100 calories
Hot dog Pickle relish
110g
Acorns
26g
Raw Acorns have 4.3 times more energy per unit of mass than Hot dog Pickle relish, which is high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Acorns?
Hot Dog Pickle Relish VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Acorns?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Acorns:
100 calories of Hot dog Pickle relish have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 24 times more Vitamin B5, 8.3 times more Vitamin B6 and 20.5 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hot dog Pickle relish as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs Acorns:
100 calories of Hot dog Pickle relish have 6.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, more Sodium, 1.8 times more Zinc and 10.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper, 21 times more Manganese and 1.6 times more Potassium than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
100 calories of Acorns lack sufficient amounts of Zinc
Both Hot dog Pickle relish as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hot dog Pickle relish have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 12.2 times more Fat, 16.6 times more Saturated Fat and 19.3 times more Omega 6 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6