Nutrient Comparison: Hot dog Pickle relish VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Acorns:
- 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 102.1 times more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Acorns:
- 14 ounces of Hot dog Pickle relish have 1.6 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Calcium, 7.6 times more Copper, 3.3 times more Magnesium, 89.1 times more Manganese, 2 times more Phosphorus, 6.9 times more Potassium and 2.4 times more Zinc than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.3 times more Energy, 51.9 times more Fat, 70.5 times more Saturated Fat, 82.1 times more Omega 6, 1.7 times more Carbohydrate and 4.1 times more Protein than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6