Low Sodium Sweet Cucumber Pickles VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Boiled Red Kidney Beans:
- 100 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 18.4 times more Vitamin E and 9.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 17.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 124.9 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- 100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 6.7 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 30.5 times more Manganese, 11.4 times more Phosphorus, 12.1 times more Potassium and 12.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Sodium Sweet Cucumber Pickles have 1.5 times more Carbohydrate and 86.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3, 6.5 times more Fiber and 22.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.