Comparing Nutrients in 1 pound Low Sodium Sweet Cucumber Pickles VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	19% 553kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	79.6% 103g	130g per day for Men 19-50 years
Sugars	167% 121g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	3% 1.68g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.93% 0.79mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	290% 348μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	8% 296g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Boiled Red Kidney Beans:

• 1 pound of Low Sodium Sweet Cucumber Pickles has more Vitamin A, 17.7 times more Vitamin E and 9.1 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 17.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Low Sodium Sweet Cucumber Pickles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Boiled Red Kidney Beans:

• 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 2.3 times more Copper, 5 times more Iron, 11.3 times more Magnesium, 31.8 times more Manganese, 11.8 times more Phosphorus, 12.6 times more Potassium, more Selenium and 13.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 1.5 times more Carbohydrate and 83.4 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Omega 3, 6.7 times more Fiber and 23.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Low Sodium Sweet Cucumber Pickles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.