Dried Brazilnuts have 2.8 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Brazilnuts?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Brazilnuts:
100 calories of Pie, apple, commercially prepared, unenriched flour have 12.6 times more Vitamin B2 and 10.6 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Pie, apple, commercially prepared, unenriched flour.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, apple, commercially prepared, unenriched flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Brazilnuts:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.4 times more Iron and 246.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Calcium, 13.6 times more Copper, 19.3 times more Magnesium, 2.4 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium and 9.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 9.5 times more Omega 3 and 8.1 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat, 1.5 times more Saturated Fat, 4.2 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate