Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Brazilnuts:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Brazilnuts:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 88.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 37.9 times more Copper, 2 times more Iron, 53.7 times more Magnesium, 6.7 times more Manganese, 30.2 times more Phosphorus, 10.1 times more Potassium and 25.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 3.4 times more Omega 3 and 2.9 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Energy, 6.1 times more Fat, 4.2 times more Saturated Fat, 11.8 times more Omega 6, 4.7 times more Fiber and 7.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.