Comparing Nutrients in 100 calories Pie, apple, prepared from recipeVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Pie, apple, prepared from recipe
37.7g
Boiled Royal Red Kidney Beans
81.3g
Pie, apple, prepared from recipe has 2.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Boiled Royal Red Kidney Beans?
Pie, Apple, Prepared From Recipe VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, apple, prepared from recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Boiled Royal Red Kidney Beans:
100 calories of Pie, apple, prepared from recipe have 3 times more Selenium and 19.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 13.5 times more Calcium, 10.7 times more Copper, 5.3 times more Iron, 12.9 times more Magnesium, 3 times more Manganese, 10.9 times more Phosphorus, 10.3 times more Potassium and 10.2 times more Zinc than Pie, apple, prepared from recipe.
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, prepared from recipe have 34.1 times more Fat, 59 times more Saturated Fat, 1.7 times more Omega 3 and 40.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Carbohydrate and 8.5 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6