Nutrient Comparison: Pie, apple, prepared from recipe VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, prepared from recipe versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, prepared from recipe vs Boiled Royal Red Kidney Beans:
- 1 pound of Pie, apple, prepared from recipe has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, apple, prepared from recipe vs Boiled Royal Red Kidney Beans:
- 1 pound of Pie, apple, prepared from recipe has 6.5 times more Selenium and 42.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 6.3 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 4.7 times more Zinc than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, prepared from recipe has 2.2 times more Energy, 73.5 times more Fat, 127.1 times more Saturated Fat, 3.6 times more Omega 3, 87.1 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4 times more Protein than Pie, apple, prepared from recipe.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6