Pie, blueberry, commercially prepared has 6.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Frozen Carrots?
Pie, Blueberry, Commercially Prepared VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 104 times more Vitamin A, 28.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10 times more Vitamin B3, 8.9 times more Vitamin B5, 16.5 times more Vitamin B6, 2.4 times more Vitamin B9, 6 times more Vitamin C, 3.5 times more Vitamin E and 10.8 times more Vitamin K than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, commercially prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 29 times more Calcium, 10.4 times more Copper, 9.5 times more Iron, 15.5 times more Magnesium, 6.3 times more Manganese, 9.2 times more Phosphorus, 30.3 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium, 13.3 times more Zinc and 11.1 times more Water than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 3.4 times more Fat, 5.5 times more Saturated Fat, 2.2 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 3.1 times more Sugars, 21.3 times more Fiber and 2.8 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein