Nutrient Comparison: Pie, blueberry, commercially prepared VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, commercially prepared versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, commercially prepared vs Frozen Carrots:
- 7 ounces of Pie, blueberry, commercially prepared have 2.7 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin K than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, commercially prepared vs Frozen Carrots:
- 7 ounces of Pie, blueberry, commercially prepared have 2 times more Selenium and 4.2 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, commercially prepared have 6.4 times more Energy, 21.7 times more Fat, 35.7 times more Saturated Fat, 14.1 times more Omega 3, 13.3 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Pie, blueberry, commercially prepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein