Pie, cherry, commercially prepared has 9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Frozen Broccoli Spears?
Pie, Cherry, Commercially Prepared VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pie, cherry, commercially prepared vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.8 times more Vitamin A, 28.1 times more Vitamin B1, 35.2 times more Vitamin B2, 20.7 times more Vitamin B3, 6.8 times more Vitamin B5, 38.3 times more Vitamin B6, 31.2 times more Vitamin B9, 680.4 times more Vitamin C, 15.9 times more Vitamin E and 119.6 times more Vitamin K than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Pie, cherry, commercially prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, commercially prepared vs Frozen Broccoli Spears:
100 calories of Pie, cherry, commercially prepared have 1.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 30.6 times more Calcium, 8.1 times more Copper, 13.4 times more Iron, 17.9 times more Magnesium, 16.4 times more Manganese, 18.2 times more Phosphorus, 27.7 times more Potassium, 14.2 times more Selenium, 16.9 times more Zinc and 17.6 times more Water than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, commercially prepared have 3.6 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.1 times more Omega 3, 33.6 times more Fiber and 13.7 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6