Nutrient Comparison: Pie, cherry, commercially prepared VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Frozen Broccoli Spears:
- 1 pound of Pie, cherry, commercially prepared has 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9, 75.9 times more Vitamin C, 1.8 times more Vitamin E and 13.3 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Broccoli Spears provide similar amounts of Vitamin A per one pound.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Frozen Broccoli Spears:
- 1 pound of Pie, cherry, commercially prepared has 14.5 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 1.9 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Broccoli Spears contain similar levels of Copper per one pound.
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, cherry, commercially prepared has 9 times more Energy, 32.4 times more Fat, 49.3 times more Saturated Fat, 51.8 times more Omega 6, 7.4 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.8 times more Fiber and 1.5 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6