Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Pie, cherry, commercially prepared, which is high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Sunflower Seed Flour?
Pie, Cherry, Commercially Prepared VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pie, cherry, commercially prepared vs Sunflower Seed Flour:
100 calories of Pie, cherry, commercially prepared have 32.6 times more Vitamin A than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 110.5 times more Vitamin B1, 7.3 times more Vitamin B2, 29.2 times more Vitamin B3, 16.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Pie, cherry, commercially prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, commercially prepared vs Sunflower Seed Flour:
100 calories of Pie, cherry, commercially prepared have 102.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 34.2 times more Copper, 11 times more Iron, 34.5 times more Magnesium, 11.3 times more Manganese, 18.9 times more Phosphorus, 38.7 times more Selenium and 21.9 times more Zinc than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Pie, cherry, commercially prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, commercially prepared have 8.6 times more Fat, 23.3 times more Saturated Fat, 86.5 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Fiber and 19.2 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6