Nutrient Comparison: Pie, cherry, commercially prepared VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Sunflower Seed Flour:
- 7 ounces of Pie, cherry, commercially prepared have 26 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 138.6 times more Vitamin B1, 9.2 times more Vitamin B2, 36.6 times more Vitamin B3, 20.7 times more Vitamin B5, 18.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Sunflower Seed Flour:
- 7 ounces of Pie, cherry, commercially prepared have 1.2 times more Potassium and 82 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 42.8 times more Copper, 13.8 times more Iron, 43.3 times more Magnesium, 14.1 times more Manganese, 23.8 times more Phosphorus, 48.5 times more Selenium and 27.5 times more Zinc than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 6.8 times more Fat, 18.6 times more Saturated Fat, 69 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 6.5 times more Fiber and 24 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3