Comparing Nutrients in 100 calories Pie, cherry, prepared from recipeVS Tomato Puree
Weight per 100 calories
Pie, cherry, prepared from recipe
37g
Tomato Puree
263g
Pie, cherry, prepared from recipe has 7.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Tomato Puree?
Pie, Cherry, Prepared From Recipe VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Tomato Puree?
Lets compare vitamin content per 100 calories of Pie, cherry, prepared from recipe vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6.4 times more Vitamin A, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 25.4 times more Vitamin B5, 26.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 75.3 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, cherry, prepared from recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, prepared from recipe vs Tomato Puree:
100 calories of Pie, cherry, prepared from recipe have 1.6 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.8 times more Calcium, 26.5 times more Copper, 6.8 times more Iron, 18.2 times more Magnesium, 6 times more Manganese, 9.5 times more Phosphorus, 40.5 times more Potassium, 12.8 times more Zinc and 13.6 times more Water than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Tomato Puree contain similar levels of Sodium per 100 calories.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, prepared from recipe have 8.2 times more Fat, 14.5 times more Saturated Fat, 7.1 times more Omega 3 and 5.2 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate and 4.2 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6