Nutrient Comparison: Pie, cherry, prepared from recipe VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Tomato Puree:
- 5 ounces of Pie, cherry, prepared from recipe have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.6 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Tomato Puree provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Tomato Puree:
- 5 ounces of Pie, cherry, prepared from recipe have 11.1 times more Selenium and 6.8 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Tomato Puree contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, prepared from recipe have 7.1 times more Energy, 58.1 times more Fat, 102.9 times more Saturated Fat, 50.5 times more Omega 3, 37.1 times more Omega 6, 4.3 times more Carbohydrate and 1.7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6